Saas means breath.
Everything in yoga starts there. Our studio is the top floor of a house in Bansbari, with wooden floors, big windows towards Shivapuri and twelve mats, never more.
Small classes, real attention.
With twelve mats, your teacher knows your name, your old knee injury and how far you got last week. Every pose has an easier version, and nobody is ever told they are "doing it wrong".
Four people who love this.
Before your first class.
I'm not flexible. Can I come?
That is exactly why people come. Start with hatha or yin; flexibility arrives slowly and quietly.
What should I wear?
Anything you can move in. We practise barefoot, and mats, blocks, straps and blankets are provided.
Should I eat before class?
A light snack up to two hours before is fine. Morning classes are best on an empty stomach.
I'm pregnant. Which classes are safe?
Prenatal classes from your second trimester, with your doctor's okay. Tell Rojina how far along you are.
Can I cancel?
Yes, up to two hours before. A pass class comes back to your pass; a drop-in can be moved to another day.